Meditation Apps Deepak Chopra’s Ananda Headspace Calm App Insight Timer Books 7 Spiritual Laws of Success 10% Happier by Dan Harris The Headspace Guide to Meditation and Mindfulness Forms of Meditation Transcendental Meditation (TM) 16 Types of Meditation Continue reading
The Practice of Mindfulness
Meditation as a Mindfulness Practice
Breathing as a Mindfulness Practice
Breathing is perhaps the most mindless act we take and yet if we stopped doing it we would die. It’s something that people do somewhere between 15,000-30,000 times every day. Intentional focus on the breath is one of the simplest mindfulness practices you can do and you can do it Continue reading